How counselling helps

Counselling offers an opportunity to talk through current problems or difficulties and to explore thoughts and feelings confidentially. It enables us to work through past traumas in order to understand how we cope with difficult situations.

Issues that you may want to work on include:

Anxiety
Depression
Bereavement
Addictions
Relationship and family issues
Trauma
Abuse
Illness
Stress
Anger management
Pregnancy & infertility
Self esteem